Gaining muscle is harder and requires a lot more work than gaining fat, Berkow noted. "You have to progressively overload your muscles by lifting weights and continually challenging yourself over time," she said. 14 дек. 2021 г.
Should I gain weight or muscle first?
If you are new to working out and are at a healthy body weight, you should bulk first. The younger your training age, the quicker you are able to build muscle and therefore you should take advantage of this with a caloric surplus.
Is it easier to gain muscle with weight?
The higher your body fat percentage, the harder it is to gain muscle while minimizing fat gain. If you have a lower body fat percentage and don't need to lose as much fat, your body is more supportive of building muscle first.
Is it easier to build muscle or lose weight?
For most people, it's easier to gain muscle than to lose weight, but you should still focus on fat loss before trying to gain muscle. This is especially important if you're overweight or obese. There are many health risks associated with obesity that are far more urgent than building muscle mass.
Is it hard to gain weight and muscle?
“Unless you're actively body-building”—think hour-long, three-days-a-week weight room workouts—“it's very hard to gain a pound or more of muscle.” Even if you are hitting the weights regularly, you're not going to gain muscle weight rapidly, especially in the beginning.
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