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Should I peel sweet potato skin?

【Expert answer】

Created: 2022-04-21 06:27:09

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For most sweet potato recipes, it's unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel. 3 сент. 2019 г.


Is it safe to eat the skin of sweet potatoes?

One major caveat to eating sweet potato skins is that you MUST wash them diligently and clear them of all remains of dirt before you cook them. Then, you can enjoy the healthy and delicious benefits of sweet potatoes, as well as their skin. So, can you eat sweet potato skins? Absolutely.

Is it better to leave the skin on sweet potatoes?

Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.

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