1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
What foods have more vitamin C than oranges?
12 Foods with More Vitamin C than OrangesChile peppers. A 1/2 cup of chopped or diced chile peppers delivers 108 mg of vitamin C. ... Red bell pepper. A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange — 190 mg. ... Green bell pepper. ... Kale. ... Broccoli. ... Papaya. ... Strawberries. ... Cauliflower.
What food contains highest vitamin C?
Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.
Which fruit has two times more vitamin C than oranges?
One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. Kiwis are also rich in vitamin K, providing 31 per cent of your RDA, plus potassium, manganese, copper and dietary fibre.
Which fruit contains more vitamin C than an equivalent amount of another fruit?
Kiwi. If you're looking for a healthy snack option or a way to add 'green' to your diet, Kiwi fruit is the way to go. Just one kiwi fruit contains up to 84mg of vitamin C, along with other vital vitamins such as vitamin K and E.
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