Foods With Vitamin C Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Citrus Fruits. Raw citrus fruits are very high in vitamin C. . Broccoli. . Red Cabbage. . Kiwi. . Bell Peppers.
What foods contain the most vitamin C?
Vegetables with the highest sources of vitamin C include:Broccoli, Brussels sprouts, and cauliflower.Green and red peppers.Spinach, cabbage, turnip greens, and other leafy greens.Sweet and white potatoes.Tomatoes and tomato juice.Winter squash.Vitamin C: MedlinePlus Medical Encyclopedia
What has more vitamin C than orange?
Green and red bell peppers contain more vitamin C than an orange.
How can I increase my vitamin C?
4 Easy Ways to Get More Vitamin C1Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients. ... 2Keep a bowl of vitamin-C rich fruit in the house for snacking. ... 3Have a light lunch with a side of crudité. ... 4Eat more fermented vegetables.Easy Ways to Get More Vitamin C | Diet & Nutrition Tips | Live Science