We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes. Taking big doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs. That means beta-carotene is considered a safe source of vitamin A.
Is vitamin A better than beta-carotene?
As beta carotene is not stored in the body for long period of times, it is better as a supplement of vitamin A. However, the use of synthetic forms of beta carotene as supplements may slightly increase the risk of lung cancers for heavy smokers.
Is taking beta-carotene the same as taking vitamin A?
Beta-carotene (β-carotene) is a precursor to vitamin A, an essential vitamin at any age, including for cellular health and vision. It is also a powerful antioxidant that may reduce the risk of cancer. Beta-carotene is a precursor to vitamin A. It turns into vitamin A according to the body's needs.
Can you take vitamin A and beta-carotene together?
Your doctor might suggest that you take a multivitamin with vitamin A and beta-carotene while taking this medication. Retinoids. Don't use vitamin A supplements and these oral prescription drugs at the same time. This could increase the risk of high vitamin A blood levels.
Is better carotene vitamin A?
Eye Health Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet, including beta carotene, supports eye health and prevents eye diseases.
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Are beta-carotene and vitamin A the same thing?В чем содержится бета каротин?
