Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on. 21 апр. 2022 г.
Do purple sweet potatoes need to be peeled?
Purple sweet potato skins are edible, though some recipes recommend peeling them first. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist.
Should I peel off sweet potato skin?
For most sweet potato recipes, it's unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel.
How do you cut purple sweet potatoes?
Tools for Roasting Purple Sweet Potatoes… Cutting board, vegetable peeler, and a knife – you don't have to peel your potatoes. You can just give them a good wash and then dice them. You can cut your potatoes any way that you choose. I diced mine but you can also cut them into wedges.
Is it better to peel sweet potatoes before baking?
Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.
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