Black (turtle), red (kidney), pinto and soy top many nutritionists' lists of so-called superfoods. This will probably be your best source of calcium and iron on the island. Beans are a versatile island food, too, for once dried the keep for a long time. 10 июн. 2008 г.
What one food could you survive on?
Foods you can survive on Nor would they recommend an all coconut, kale, seaweed, or yogurt one either. There's a reason that the U.S. dietary guidelines recommends eating a variety of vegetables, grains, proteins, fruits, and oils.
What are the 3 best foods to eat?
The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.
What are the basic foods needed to survive?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.red meats (limit their use and choose lean cuts)poultry, including chicken and turkey.fish and other seafood.beans and legumes.eggs.dairy products.soy.nuts.
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