Cardiologist: Karol Watson, MD “I love yogurt (protein) with berries (carbohydrates) and nuts (protein and healthy fats),” Dr. Watson says. Sometimes she'll swap her yogurt for a protein-packed egg. Other days she feels like eating meat, so she'll have a turkey sausage patty with fruit on the side. 4 февр. 2022 г.
What's a good cardiac breakfast?
12 easy breakfast ideas that are good for your heartAvocado toast on whole-grain bread. Slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread. ... Oatmeal with nuts and berries. ... Yogurt parfait. ... Chia pudding. ... Quinoa porridge. ... Hard-boiled eggs. ... Omelet with greens and veggies. ... Veggie scramble.
What foods do cardiologists say to eat?
“Stick to baked things like chicken or deep-sea fish like salmon and tuna, and avoid rich cream sauces,” Dr. DeVane says. “Think about the Mediterranean style of eating—minimal red meat, lots of fresh fruits and vegetables, and olive oil and nuts [which contain the good fats], plus a glass of wine, if you enjoy that.”
What is a cardiac meal?
The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.
What should a cardiac patient not eat?
What foods should you avoid with coronary heart disease?butter.gravy.non-dairy creamers.fried foods.processed meats.pastries.certain cuts of meat.junk foods, like potato chips, cookies, pies, and ice cream.
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