Vitamin A encourages the growth of new skin cells whilst breaking down dead skin cells. It can also regulate the amount of keratin being produced by your skin and prevent dead skin cells from sticking together and forming acne-causing blockages in hair follicles.
Will vitamin A help with acne?
According to the American Academy of Dermatology (AAD), retinol (retinoid), a topical form of vitamin A, can help treat and prevent inflammatory acne lesions. In fact, the organization recommends using topical retinoids to treat several types of acne. Retinol may help improve acne by: decreasing inflammation.
Does vitamin A increase acne?
Vitamin A does not cause acne, but too much of it actually can worsen some conditions. Hypervitaminosis A, which results from too much vitamin A in the body, is a toxicity that can negatively impact your health. The effects from it can range in severity from a simple skin irritation to a heart valve calcification.
Can vitamin A clear skin?
Taking vitamin A can be an effective and powerful way to reduce and diminish acne, acne scars, and signs of aging. With its ability to reduce inflammation, reduce excess oil production, and encourage skin cell turnover, vitamin A offers noticeable results when used consistently and correctly.
Does vitamin A deficiency cause acne?
Acne has been associated with low vitamin A levels. Both oral and topical forms of vitamin A are often effective at treating acne but may have unwanted side effects.
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