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What is the relationship between vitamin A and acne?

【Expert answer】

Created: 2022-06-29 01:36:10

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Vitamin A encourages the growth of new skin cells whilst breaking down dead skin cells. It can also regulate the amount of keratin being produced by your skin and prevent dead skin cells from sticking together and forming acne-causing blockages in hair follicles.


How does vitamin A affect acne?

Vitamin A can help with acne by reducing inflammation, cell damage, and redness. Topical or oral retinoids can be useful, depending on the severity of the symptoms and how long they have persisted. Anyone looking to use retinoid products for acne should talk to a doctor or dermatologist first.

Does vitamin A improve acne?

According to the American Academy of Dermatology (AAD), retinol (retinoid), a topical form of vitamin A, can help treat and prevent inflammatory acne lesions. In fact, the organization recommends using topical retinoids to treat several types of acne. Retinol may help improve acne by: decreasing inflammation.

Is acne a vitamin A deficiency?

Multiple studies have linked low vitamin A levels to the presence of acne ( 30 , 31 ). In one study in 200 adults, vitamin A levels in those with acne were over 80 mcg lower than in those without the condition ( 30 ). Topical and oral vitamin A may treat acne.

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