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What are 3 foods that are high in protein?

【Expert answer】

Created: 2022-03-12 07:39:14

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Good Protein Sources Seafood. White-Meat Poultry. Milk, Cheese, and Yogurt. Eggs. Beans. Pork Tenderloin. Soy. Lean Beef.


What food is highest in protein?

8 Best High-Protein FoodsLean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... Salmon. = 19 grams protein per 3-ounce serving. ... Eggs. = 6 grams protein per 1 large egg. ... Peanut Butter. ... Pasta. ... Cottage Cheese. ... Lentils.The 8 Best High-Protein Foods, According to a Dietitian - EatingWell

What are 4 examples of high protein foods?

For example, experts suggest that physically active people need 0.54–0.9 grams of protein per pound of body weight (1.2–2 grams per kg) per day ( 4 ).Eggs. Whole eggs are among the most nutritious foods available. ... Almonds. ... Chicken breast. ... Cottage cheese. ... Greek yogurt. ... Milk. ... Lentils. ... Lean beef.16 Foods for High Protein Meals - Healthline

What are 3 foods high in protein besides meat?

How to get protein without the meatPulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ... Soya beans. ... Quinoa. ... Nuts. ... Seeds. ... Cereals and grains. ... Quorn™ ... Dairy.How to get protein without the meat - Heart Matters magazine

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