• Home
  • What food has the highest protein per 100g?

What food has the highest protein per 100g?

【Expert answer】

Created: 2022-03-12 07:42:12

Any Q

(All values are before cooking and come courtesy of the USDA food database). 1) Beef Skirt Steak: 26.7 g Protein Per 100 g. 2) Chicken Breast: 23.1 g Protein Per 100 g. 3) Canned Tuna: 23.6 g Protein Per 100 g. 4) Lean Pork Chop: 22.4 g Protein Per 100 g. 5) Sockeye Salmon: 21.3 g Protein Per 100 g.


What food has the most protein per 100g?

FoodProtein per 100 gCalories per 100gChicken32.8 g148 calBeef26.4 g163 calPork (loin)22.2 g131 calDuck19.3 g133 cal

What can I eat for 100 grams of protein?

100 grams of protein for people who eat anythingGreek yogurt (15 grams of protein)Beef sausage (14 grams)1 ounce of mixed nuts (5 grams)Two eggs (12 grams)Snack cheese (5 grams)Four slices (2 ounces) deli ham (10 grams)Two slices of rye bread (10 grams)½ cup of rolled oats (5 grams)100 grams of protein: How to get your daily protein servings on your plate

What food is highest in protein?

8 Best High-Protein FoodsLean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... Salmon. = 19 grams protein per 3-ounce serving. ... Eggs. = 6 grams protein per 1 large egg. ... Peanut Butter. ... Pasta. ... Cottage Cheese. ... Lentils.The 8 Best High-Protein Foods, According to a Dietitian - EatingWell

How can I get 100 grams of protein a day?

14 Easy Ways to Increase Your Protein Intake1Eat your protein first. ... 2Snack on cheese. ... 3Replace cereal with eggs. ... 4Top your food with chopped almonds. ... 5Choose Greek yogurt. ... 6Have a protein shake for breakfast. ... 7Include a high protein food with every meal. ... 8Choose leaner, slightly larger cuts of meat.14 Easy Ways to Increase Your Protein Intake - Healthline

More useful articles on a similar topic 👇

Which fruit has most protein?
What are 3 foods that are high in protein?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Which is a better carb rice or potatoes?

    • According to the USDA Food Composition Databases, 100 grams of short-grain enriched white rice contains 28.73 grams of carbohydrates, and 100 grams of long-grain brown rice contains 25.58 grams. A (...)

  • What do you need to know about a Saluki dog?

    • Salukis are quiet at home, extremely gentle with children, and good with other dogs. They make adequate watchdogs, but miserable protection dogs. Salukis must get a chance to run, and run hard, eve (...)

  • Is it safe to eat potatoes every day?

    • Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is stea (...)

  • What happens if my English Bulldog eats too much salt?

    • Eating too much salt can make your dog seriously thirsty. That means a lot of trips to the fire hydrant and it could lead to sodium ion poisoning. Symptoms of too much salt include vomiting, diarrh (...)

  • How to make your dog not anxious while groomed?

    • 10 Things To Do Before Taking a Nervous Dog to the Groomer Step 1: Massage. . Step 2: Bathing, Brushing, and Supplies. . Step 3: Make Sure She's Plenty Exercised. . Step 4: Find an Unders (...)

Comments

Leave a Comment

QR Link 📱

Email us