21 апр. 2022 г. · The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, . Dry Roasted Soybeans: High in Vitamin B1Plant Oils (Olive Oil): High in Vitamins E and KCereals: High in Vitamins B12 and DSweet Potatoes: High in Vitamins A, B5, and Beta Carotene
What food has all the vitamins?
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
How can I get all my vitamins?
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
In which fruit we get all vitamins?
FruitVitaminAppleVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)BananaVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)BlackberriesVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
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