Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
What are 4 foods that are high in protein?
Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese, Pork ...
What are 5 high protein foods?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.Top 10 Protein Foods - WebMD
What is an example of foods high in protein?
Protein content One hundred grams (about 1/2 cup) of cooked lentils provides 9.02 grams of protein ( 19 ). Other high protein legumes include chickpeas, which provide 7.05 grams of protein per 100 grams cooked, and black beans, which provide 8.86 grams of protein 100 grams cooked ( 22 , 23 ).
What are 7 examples of protein foods?
7 high protein food productsEggs. Eggs are rich sources of protein because they contain all the essential amino acids. ... Almonds. ... Chicken. ... Ricotta. ... Skyr. ... Quinoa. ... Tuna.7 high protein food products - Basic Fit
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