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What are 3 foods high in protein besides meat?

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Created: 2022-04-13 16:09:11

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How to get protein without the meat Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. . Soya beans. . Quinoa. . Nuts. . Seeds. . Cereals and grains. . Quorn™ . Dairy.


What are 3 foods that are high in protein?

Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese, Pork ...

What other than meat is high in protein?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

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