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What are 4 foods that are high in protein?

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Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)


What are 10 high protein foods?

Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.

What are foods very high in protein?

Eggs. Whole eggs are among the most nutritious foods available. ... Almonds. Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium ( 7 ). ... Chicken breast. ... Cottage cheese. ... Greek yogurt. ... Milk. ... Lentils. ... Lean beef.

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