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What are 5 high protein foods?

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Created: 2022-06-09 17:51:11

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Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)


What 5 foods have the most protein?

Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.

What foods are the highest in protein?

8 Best High-Protein Foods1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. = 19 grams protein per 3-ounce serving. ... 4Eggs. = 6 grams protein per 1 large egg. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.

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