These and similar vegetables are generally regarded as non-starchy vegetables. 1/2 artichoke. Beans (green, wax, Italian) Beets. Broccoli. Brussels sprouts. Carrots. Cauliflower. Spinach (cooked)
What are the free foods that a diabetic can eat?
Diabetic Free Foods List:Carbonated water.1 Tbsp. unsweetened cocoa powder.Coffee or tea.1 cup raw cabbage.Hard, sugar-free candy.1 cup raw cucumber.2 Tbsp. whipped topping.1 cup raw salad greens and lettuce.
What veggies are OK for diabetes?
10 Best Vegetables for Diabetes1Carrots. The fiber in nonstarchy vegetables helps us feel full and satisfied. ... 2Broccoli. In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. ... 3Zucchini. ... 4Cabbage. ... 5Spinach. ... 6Tomatoes. ... 7Cucumber. ... 8Lettuce.
What vegetables do diabetics need to avoid?
The Worst Vegetables for People With DiabetesPotatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ... Corn. ... Peas. ... Butternut Squash. ... Vegetable Juice.
What vegetable will lower blood sugar?
1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
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