Best fast-food options for people with diabetes Taco Bell Veggie Bowl. Photo: Taco Bell. Burger King Whopper Junior. Photo: Burger King. Chipotle Salad. Photo: Chipotle. Starbucks Protein Box. Photo: Starbucks. McDonalds Filet-o-fish. . Panera sandwich. . Wendy's Grilled Chicken Wrap. . Rotisserie Chicken Sandwich Subway.
Is Taco Bell OK for diabetics?
This may shock you, but Taco Bell is actually one of the healthiest fast food options out there. Avoid the overflowing nachos and gooey quesadillas, though. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat.
Can I have a burger with diabetes?
Order single burgers, not double or triple patties, and go for chicken, turkey, or veggie burgers instead of beef burgers. Avoid fried meats and even fried fish; instead, choose grilled or broiled sandwiches or platters.
What foods can diabetics eat freely?
Diabetic Free Foods List:Carbonated water.1 Tbsp. unsweetened cocoa powder.Coffee or tea.1 cup raw cabbage.Hard, sugar-free candy.1 cup raw cucumber.2 Tbsp. whipped topping.1 cup raw salad greens and lettuce.
Can diabetics still eat junk food?
For people with diabetes, it's important to limit sugars and fats found in junk food. This helps keep your weight and blood sugar levels under control. The ADA recommends limiting these foods because they usually take the place of other more nutritious foods in your body.
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