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What are good source of vitamin A?

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Created: 2022-03-17 09:15:13

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Good sources of vitamin A cheese. eggs. oily fish. fortified low-fat spreads. milk and yoghurt.


What are 5 sources of vitamin A?

Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.Vitamin A | The Nutrition Source

Which fruit is rich in vitamin A?

Mango is known as a king of fruits and also an excellent source of vitamin A, vitamin C, minerals, and fibers. A medium-sized mango provides almost 75% of the required vitamin A. Mango reduces the risk of some type of cancer and other major diseases.

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