Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and frying. Purple potatoes are popularly used in soups, gnocchi, and can be boiled and served with salmon, eggs, and green beans in a Nicoise salad.
What are purple potatoes good for?
Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease.
Do purple potatoes taste the same as regular potatoes?
Yes there are potatoes that are purple—both on the inside and on the outside. While they are purple in color, don't be fooled, however. They don't taste like eggplant, purple grapes, or any other purple-tinged fruit or veg. They just taste like regular potatoes.
Are purple potatoes better than regular potatoes?
When it comes to antioxidants, usually the deeper the color, the better. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases.
Why do purple potatoes taste weird?
What do Purple Potatoes Taste Like. Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier. all the pretty potato colors!
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