Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
What is the benefit of eating sweet potato leaves?
Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.
Are sweet potato leaves high in oxalic acid?
Sweet potato leaves contain less oxalic acid than spinach, so blanching isn't essential. If you prefer to blanch the tips, simply pour boiling water over them and let stand for 2 minutes, strain off hot water & rinse immediately with cold water (to prevent over-cooking).
Are sweet potato leaves healthier than spinach?
Nutritionally, this makes the greens similar to spinach, but sweet potato leaves have less oxalic acid, which gives some greens like spinach and chard a sharper taste.
Is sweet potato leaves high in fiber?
Yes. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious.
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