Disease prevention and defense High in antioxidants, which can help prevent or delay damage to cells in the body. Consumption of the leaves can also help prevent some chronic diseases like inflammation, heart disease, hypertension, diabetes and some cancers.
What does sweet potato leaves do for the body?
Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.
Does sweet potato leaves increase blood?
Sweet potato leaf is used in traditional medicine as a remedy for anaemia due to it haematinic effects [67] . In a recent study by Montejo et al, sweet potato leaves powder diet increased the packed cell volume, haemoglobin levels and red blood cells in mice [68]. ...
Are raw sweet potato leaves poisonous?
The leaves, stems, and tubers of sweet potato vine are not toxic. The tubers are edible, but ornamental varieties were bred to produce lovely foliage, not a delicious crop.
What are the benefits of drinking sweet potato water?
Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition to this, new research suggests that even the cooking water from sweet potatoes may help with digestion and weight loss.
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What is the benefit of sweet potato leaves?What are sweet potato leaves high in?
