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What are the 10 best foods for your heart?

【Expert answer】

Created: 2022-07-10 23:12:09

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10 best foods for your heart Oats and barley. The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of benefits for human health. . Salmon and other fatty fish. . Dark leafy greens. . Nuts and seeds. . Beets. . Olive oil. . Legumes. . Low-fat dairy.


What is the number one food for your heart?

Salmon: Super Food A top food for heart health, it's rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.

Which fruit is best for heart?

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.

What food make heart stronger?

15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.

What foods prevent heart attacks?

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans ...

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