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What are the 13 vitamins your body needs?

【Expert answer】

Created: 2022-06-08 10:18:10

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There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly. 6 дней назад


What are the 14 essential vitamins?

The human body also makes vitamins D and K. There are 14 vitamins that may be listed on the Nutrition Facts label: biotin, choline, folate, niacin, pantothenic acid, riboflavin, thiamin, and vitamins A, B6, B12, C, D, E, and K. Minerals are inorganic substances that are found naturally in soil and water.

Are there only 13 vitamins?

A review published in the Journal of the American College of Cardiology noted that there are only 13 essential vitamins that the body needs to function correctly. These vitamins are obtained from your diet.

What vitamins do u need daily?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should HaveVitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... Calcium. ... Zinc. ... Iron. ... Folate. ... Vitamin B-12.

What is the most important vitamin to take for your body?

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there's a good chance that you are not getting enough.

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