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What are the most important nutrients for a healthy body?

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Created: 2022-06-08 10:15:09

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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. fish and other seafood. beans and legumes. eggs. dairy products. soy. nuts. some grains, including quinoa.


What are the 4 most important nutrients?

Updated every five years by the US Department of Health and Human Services and the USDA, the report found many Americans are lacking in four vital nutrients: calcium, potassium, dietary fiber, and vitamin D.

What are the 3 most important nutrients?

There are three macronutrients: proteins, carbohydrates, and fats. Your body also requires micronutrients (such as vitamins and minerals) in smaller amounts, but the macronutrients provide your body with calories (energy) and the building blocks of cellular growth, immune function, and overall repair.

What are the 7 most important nutrients?

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What are the most important nutrients to eat?

5 Essential Nutrients to Maximize Your HealthCarbohydrates. Main function: Provide energy. ... Protein. Main function: Build and repair tissue. ... Fats. Main function: Provide backup energy. ... Vitamins and Minerals. Main function: Maintain optimal health. ... Water.

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