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What are the 3 benefits of eating a banana?

【Expert answer】

Created: 2022-05-24 05:21:11

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Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. . Vitamin C: You should shoot for between 75-90 milligrams per day. . Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.


What are the 10 benefits of banana?

11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.Bananas: 11 Evidence-Based Health Benefits - Healthline

What is the benefit of banana in the body?

Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.

What happens if you eat banana everyday?

03/4​Benefits of eating Banana everyday Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.

What are the benefits of eating 2 bananas a day?

What Will Happen if You Eat 2 Bananas a DayWhat You Get in Two Bananas.You'll Make a Big Dent in Your RDA for Potassium.You'll Help Maintain a Healthy Blood Pressure.You'll Lower Your Cancer Risk.You'll Boost Your Heart Health.You'll Soothe Your Upset Stomach.You'll Take in Almost 30g of Sugar.What Will Happen if You Eat 2 Bananas a Day - The Original by ...

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