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What are the good benefits of banana?

【Expert answer】

Created: 2022-05-24 05:18:13

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11 Evidence-Based Health Benefits of Bananas Rich in nutrients. . May improve blood sugar levels. . May support digestive health. . May aid weight loss. . May support heart health. . Full of antioxidants. . May help you feel fuller. . May improve insulin sensitivity when unripe.


Is it good to eat banana daily?

One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

What is the benefit of taking banana?

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

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