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What are the 4 essential foods?

【Expert answer】

Created: 2022-06-08 10:03:10

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4 essential foods to keep you healthy Kale. "Kale has been called one of the world's healthiest vegetables for good reason. . Sweet potatoes. "When it comes to fruits and vegetables, colour is a great indicator of nutritional value," says Pearson. . Spinach. . Strawberries.


What are the 4 must eat foods?

Here are the top 15 foods you should be eating according to our experts:Fish. ... Broccoli or any of the cruciferous vegetables. ... Beets. ... Spinach and other leafy green vegetables. ... Kale. ... Peanut butter. ... Almonds. ... Mangos.

What are the 4 essential foods that Tony Horton eats?

Organic greens, fiber, magnesium, and probiotics are the foundation for healthy digestion and whole-body wellness. *All individuals are unique.

What are the 4 most important nutrients?

Updated every five years by the US Department of Health and Human Services and the USDA, the report found many Americans are lacking in four vital nutrients: calcium, potassium, dietary fiber, and vitamin D.

What are the 4 most important food groups?

Four Main Food GroupsFruits and Vegetables.Meats and Proteins.Dairy.Grains.

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