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What are the 5 things your body needs to stay alive?

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Created: 2022-06-08 14:09:12

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5 Essential Nutrients to Maximize Your Health Carbohydrates. Main function: Provide energy. . Protein. Main function: Build and repair tissue. . Fats. Main function: Provide backup energy. . Vitamins and Minerals. Main function: Maintain optimal health. . Water.


What are the 5 survival needs of the human body?

The truth is, there are only five basic needs; Clean Air, Water, Nutrients, Shelter and Sleep.

What do you need to keep your body alive?

Recap of the essentials Everything else aside, there are 4 things the human body must have to survive: water, food, oxygen, and a functioning nervous system. Humans can last a little while without food or water, but life would immediately be over without oxygen or a working nervous system.

What are 4 activities your body must do to keep you alive?

Explanation. A human body needs to respire, eat and digest food, excrete toxic wastes from the body and need to have a healthy immune system to save the body against diseases in order to stay alive.

What are the 5 functions of food?

Food provides our bodies with what they need to:stay alive, be active, move and work;build new cells and tissues for growth;stay healthy and heal themselves;prevent and fight infections.

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