The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. vitamin B-1 (thiamine) vitamin B-12 (cyanocobalamin) vitamin B-6. vitamin B-2 (riboflavin) vitamin B-5 (pantothenic acid) vitamin B-3 (niacin) vitamin B-9 (folate, folic acid) vitamin B-7 (biotin)
What are nutrients give examples?
Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
What are the 6 major of nutrients?
6 Essential Nutrients and Why Your Body Needs ThemProtein.Carbs.Fats.Vitamins.Minerals.Water.