There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals. Each plays a unique and important role in how our bodies function.
What are the 7 essential nutrients?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What are all 6 of the nutrients?
There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.
What are the 15 known nutrients in the body?
The essential nutrient elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium.
What are 10 types of nutrients?
The important nutrients and their functions include are mentioned below:Carbohydrates. It is one of the main sources of energy for human beings. ... Calcium. It is a mineral that is vital for building strong bones and teeth. ... Cholesterol. It is essential for the brain, nerves, and development of cells. ... Fats. ... Iron. ... Protein. ... Sodium.
More useful articles on a similar topic 👇
Why do we need nutrients?What are the 6 nutrients and examples?
