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What are the 7 essential nutrients?

【Expert answer】

Created: 2022-04-12 23:51:22

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There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.


What are the 7 essential nutrients that humans need?

7 essential nutrients your body needsWater.Carbohydrates.Protein-Amino acids.Fat.Vitamins.Minerals.Omega-3 fatty acids.7 essential nutrients your body needs - Wellness Daily

What are the 7 types of nutrients?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:Carbohydrates.Proteins.Fats.Vitamins.Minerals.Dietary fibre.Water.Nutrient Classifications - Centre for Health Protection

What are the 7 nutrients and their function?

7 essential nutrients: What they are & Why you need them.Protein. Your body uses protein to manufacture important molecules, like enzymes and hormones. ... Carbohydrates. ... Fat. ... Vitamins & Minerals. ... Phytonutrients. ... Fiber. ... Water.7 essential nutrients: What they are & Why you need them.

Are there 6 or 7 essential nutrients?

There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.

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