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What are the 7 essential nutrients your body needs?

【Expert answer】

Created: 2022-06-08 14:00:12

Any Q

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.


Which of the 7 nutrients is most essential to life?

Water. Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water.

What are the 6 essential nutrients and why is each important to our bodies?

An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.

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