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What are the 7 healthiest foods?

【Expert answer】

Created: 2022-06-08 12:06:13

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Here is a list of the seven best foods to keep in your diet as you age. Eggs. Eggs pack a powerful protein punch and are high in B12, which increases energy. . Lean Beef. . Greek Yogurt. . Dark Greens. . Quinoa, Brown Rice and Flax Seed. . Berries. . Fish.


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the 5 healthiest foods?

Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.

What is the healthiest food to eat right now?

7 Healthiest Foods to Eat Right NowOlive Oil.Lentils.Walnuts.Oats.Watercress.Apples with the Skin On.Tomatoes.

What are the 10 best foods to eat?

10 Best Foods1Sweet Potatoes.2Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ... 3Plain (0%) Greek Yogurt. ... 4Broccoli. ... 5Wild Salmon. ... 6Oatmeal. ... 7Garbanzo Beans. ... 8Watermelon.

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