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What are the 10 super foods?

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The 10 Best Superfoods Garlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. . Blueberries. . Broccoli. . Oats. . Eggs. . Spinach. . Cocoa nibs. . Salmon.


What are the top 20 super foods?

20 Best Superfoods for Weight Loss1Kale. Kale is a leafy green vegetable that's well known for its health-promoting properties. ... 2Berries. Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious. ... 3Broccoli. ... 4Chia seeds. ... 5Eggs. ... 6Avocado. ... 7Sweet potatoes. ... 8Kimchi and sauerkraut.

What are some examples of super foods?

View Protect yourself from the damage of chronic inflammation.Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables.

What is the most super food?

She shares some of the most popular superfoods and what makes them so, well, super.1Avocado. Don't let anyone shame you out of your love of avocado toast. ... 2Berries. ... 3Beets. ... 4Chia seeds. ... 5Cinnamon. ... 6Dark, leafy greens. ... 7Garlic.

What is the number 1 superfood in the world?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

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