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What are the 7 most important nutrients?

【Expert answer】

Created: 2022-06-08 10:12:12

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7 essential nutrients your body needs Water. Carbohydrates. Protein-Amino acids. Fat. Vitamins. Minerals. Omega-3 fatty acids.


What are the 7 main nutrients?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:Carbohydrates.Proteins.Fats.Vitamins.Minerals.Dietary fibre.Water.

What are the 7 nutrients your body needs to survive?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.Carbohydrates.Fats.Dietary Fiber.Minerals.Proteins.Vitamins.Water.

Which of the 7 nutrients is most essential to life?

Water. Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water.

What are the 6 essential nutrients that we need to survive?

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.

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