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What are the 7 types of nutrients?

【Expert answer】

Created: 2022-06-08 09:36:21

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There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups: Carbohydrates. Proteins. Fats. Vitamins. Minerals. Dietary fibre. Water.


What are the 7 nutrients and their functions?

These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

Is there a 7th nutrient?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.

What are the 7 key nutrient groups?

7 essential nutrients your body needsWater.Carbohydrates.Protein-Amino acids.Fat.Vitamins.Minerals.Omega-3 fatty acids.

What are the 7 steps of nutrition?

7 Steps for Reading Nutrition LabelsStart with the serving size. This is important when thinking about how much you eat. ... Look at the calorie count. ... Limit certain nutrients. ... Increase certain nutrients. ... Know your daily values (DV). ... Understand how to use your daily values. ... Read the ingredients.

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