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Are there 6 or 7 essential nutrients?

【Expert answer】

Created: 2022-06-08 09:45:10

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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.


Are there 6 or 7 nutrients?

There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.

Is there a 7th nutrient?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.

What are the 7 major nutrients?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:Carbohydrates.Proteins.Fats.Vitamins.Minerals.Dietary fibre.Water.

What are the 7 nutrients and their sources?

7 essential nutrients your body needsWater. Keeping hydrated is really important. ... Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ... Protein-Amino acids. Protein is critical for good health. ... Fat. ... Vitamins. ... Minerals. ... Omega-3 fatty acids.

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