There are seven types of proteins: antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage proteins, and transport proteins.
What are 7 examples of protein foods?
7 high protein food productsEggs. Eggs are rich sources of protein because they contain all the essential amino acids. ... Almonds. ... Chicken. ... Ricotta. ... Skyr. ... Quinoa. ... Tuna.
What are 8 protein sources?
Here are some animal and plant foods that provide plentiful protein.Fish. Fish is a healthy, lean source of protein. ... Poultry. An ounce of chicken or turkey has about 8 grams of protein. ... Meat. ... Cottage Cheese. ... Soybeans. ... Greek Yogurt. ... Pumpkin Seeds. ... Cheese.
What are 6 protein foods?
Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.
What are 10 examples of protein foods?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
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