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What are 10 examples of protein foods?

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Created: 2022-06-09 18:54:14

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Top 10 Protein Foods Fish. Seafood. Skinless, white-meat poultry. Lean beef (including tenderloin, sirloin, eye of round) Skim or low-fat milk. Skim or low-fat yogurt. Fat-free or low-fat cheese. Eggs.


What are 8 examples of protein foods?

To help narrow down your food choices, here are 8 of the best protein-containing foods for you to enjoy.1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. ... 4Eggs. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.

What are 7 examples of protein foods?

7 high protein food productsEggs. Eggs are rich sources of protein because they contain all the essential amino acids. ... Almonds. ... Chicken. ... Ricotta. ... Skyr. ... Quinoa. ... Tuna.

What protein should I eat everyday?

Animal sources, such as beef, chicken, tuna, poultry, pork, fish, and are high in protein. On the other hand, major plant sources of protein include nuts and seeds, vegetables like peas, spinach, potatoes, whole grains and legumes.

What is protein food list?

Plant and animal sources of protein include meat and fish, eggs, dairy products, seeds and nuts, and legumes such as beans and lentils.

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