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What are the 7 ways to prevent heart disease?

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Consider these 7 way to improve the health of your heart. Avoid smoking and using tobacco products. . Be physically active every day. . Eat a heart-healthy diet. . Keep a healthy weight. . Keep your blood pressure healthy. . Keep your total cholesterol healthy. . Keep your blood sugar healthy.


What are 7 diet strategies to reduce the risk of heart disease?

A heart-healthy eating plan includes:Vegetables and fruits.Beans or other legumes.Lean meats and fish.Low-fat or fat-free dairy foods.Whole grains.Healthy fats, such as olive oil.

What are 10 ways to keep your heart-healthy?

STOP Smoking. Smoking is really bad for your heart and is one of the main causes of coronary heart disease. ... Get Active. ... Look after your mental health. ... Achieve and maintain a healthy weight. ... Manage your cholesterol. ... Manage your blood pressure. ... Manage Diabetes. ... Get some FRESH air.

What are the preventions of heart disease?

Choose Healthy Habits Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.

What are the six ways of preventing heart disease?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. ... Keep your cholesterol and triglyceride levels under control. ... Stay at a healthy weight. ... Eat a healthy diet. ... Get regular exercise. ... Limit alcohol. ... Don't smoke. ... Manage stress.

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