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What are 5 things you can do to improve your heart health?

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Created: 2022-07-10 22:51:10

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7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. . Quit smoking. Quitting smoking is tough. . Lose weight. Losing weight is more than just diet and exercise. . Eat heart-healthy foods. . Don't forget the chocolate. . Don't overeat. . Don't stress.


What are 5 ways to keep your heart-healthy?

OverviewEat healthy.Get active.Stay at a healthy weight.Quit smoking and stay away from secondhand smoke.Control your cholesterol and blood pressure.Drink alcohol only in moderation.Manage stress.

What is the best way to improve your heart?

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

What are 10 ways to keep your heart-healthy?

STOP Smoking. Smoking is really bad for your heart and is one of the main causes of coronary heart disease. ... Get Active. ... Look after your mental health. ... Achieve and maintain a healthy weight. ... Manage your cholesterol. ... Manage your blood pressure. ... Manage Diabetes. ... Get some FRESH air.

What are 8 ways to be heart-healthy?

8 Heart-Healthy Diet TipsControl your portion size.Eat more vegetables and fruit.Select whole grains.Limit unhealthy fats.Choose low-fat protein sources.Reduce the sodium in your food.Plan ahead: Create daily menus.Allow yourself an occasional treat.

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