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What are the bad carbs to eat?

【Expert answer】

Created: 2022-06-09 21:27:18

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Here are 14 foods to limit or avoid on a low carb diet. Bread and grains. Bread is a staple food in many cultures. . Some fruit. Eating lots of fruits and veggies has consistently been linked to a lower risk of cancer and heart disease ( 7 , 8 , 9 ). . Starchy vegetables. . Pasta. . Cereal. . Beer. . Sweetened yogurt. . Juice.


What carbs should I avoid?

These eight foods are some of the high-carbohydrate foods that should be avoided:Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. ... Processed Cereal. ... Canned Fruit. ... Doughnuts. ... Soda. ... Potato or Corn Chips. ... Gummy Candy. ... French Fries.

What is the healthiest carb?

12 High Carb Foods That Are Incredibly Healthy1Quinoa. Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers. ... 2Oats. ... 3Buckwheat. ... 4Bananas. ... 5Sweet potatoes. ... 6Beets. ... 7Oranges. ... 8Blueberries.

What foods are high in unhealthy carbs?

Unhealthier sources of carbohydrates include white bread, pastries, sodas, and other highly processed or refined foods. These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease.

What are 3 bad carbs?

Refined carbohydrates tend to cause spikes in blood sugar levels, which can lead to a subsequent crash that can trigger hunger and lead to food cravings ( 4 , 5). They're usually also lacking in many essential nutrients.vegetables.quinoa.barley.legumes.potatoes.whole grains.oats.beans.

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