8 AMAZING benefits of bananas for kids High in fibre. Bananas are rich in fibre, which helps keep you feeling fuller for longer. Easy to digest. . Good for your heart. . Full of nutrients. . Regulate blood pressure. . Good for growing bones and improving eyesight. . Prevent anaemia. . Increase brain power.
Is banana good for students?
Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.
Why are bananas important kids?
Banana nutrition is so good for babies Bananas are also a great potassium-rich fruit. ... Bananas are also packed with calcium, magnesium, zinc, and vitamins A, B6, B12, fiber and folate – which are all essential vitamins and nutrients that help babies gain healthy weight.
What are the benefits of eating bananas?
11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.Bananas: 11 Evidence-Based Health Benefits - Healthline
Is banana good for kids?
Bananas have several nutrients, including fiber and essential vitamins, which make them a healthy fruit for babies as well as kids, teens, and adults.
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