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Why should you eat a banana before an exam?

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Created: 2022-03-06 18:15:11

Any Q

Consumption of bananas helps to improve mental alertness and is ideal for the maintenance of normal blood pressure and heart function, Miss Yemisi Olowookere, a dietician at the Garki Hospital, Abuja, has said. 20 мая 2014 г.


Is it good to eat banana before exam?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

What is the best thing to eat before an exam?

The Top 9 Brain Foods for Studying and Exams1Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. ... 2Citrus fruits. ... 3Dark chocolate and cocoa products. ... 4Nuts. ... 5Eggs. ... 6Avocados. ... 7Fish. ... 8Beets.The Top 9 Brain Foods for Studying and Exams - Healthline

Should I eat before or after an exam?

Depending on the time of the exam, it may be better to eat a full meal after the exam instead, but you should still make sure your stomach won't bother you during your exam.

What does eating a banana on an empty stomach do?

03/8Bananas Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

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