Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. 3 дня назад
What happens if you eat banana everyday?
03/4Benefits of eating Banana everyday Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.
Is one banana a day too much?
"I wouldn't recommend more than one banana a day for that reason. If you are eating so many bananas per day you are concerned, perhaps you should cut back." "90% of the calories in bananas come from carbs, and it's important to have sources of protein and fat in your diet as well," he explains.
What are the 3 benefits of eating a banana?
Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD
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