Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. . Vitamin C: You should shoot for between 75-90 milligrams per day. . Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.
Is it OK to eat a banana everyday?
However, it's important to remember not to go overboard with your daily banana intake. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients.
What happens if u eat a banana every day?
"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
What does banana do in the body?
Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
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