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What are the benefits of eating raw potatoes?

【Expert answer】

Created: 2022-06-08 05:54:13

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Raw potatoes are high in resistant starch, which has been linked to better blood sugar, enhanced insulin sensitivity, increased feelings of fullness and improved digestive health. 18 окт. 2018 г.


What happens if you eat raw potatoes?

Dangers of eating raw potatoes The potential issue comes from a toxic compound known as solanine. This can cause nausea, headache, diarrhea, and in the most severe cases, it can cause death.

Can you just eat a raw potato?

It's not the best idea to eat raw potatoes While potatoes can be eaten raw, per LIVESTRONG, one should do so in moderation due to certain risks. According to the outlet, raw potatoes contain lectins, an antinutrient present in all raw plants, which can cause stomach upset, diarrhea, and other gastrointestinal issues.

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