• Home
  • Do potatoes stabilize blood pressure?

Do potatoes stabilize blood pressure?

【Expert answer】
Any Q

According to the book, 'Healing Foods' by DK Publishing House, "potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure. The polyphenol in purple potatoes may also help." Additionally, potatoes are also a good source of potassium.


Can potatoes help lower blood pressure?

The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.

Do potatoes make your blood pressure go up?

Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month.

What foods keep blood pressure stable?

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Is boiled potatoes good for high blood pressure?

Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."

More useful articles on a similar topic 👇

What are the benefits of eating raw potatoes?

Is it OK to eat raw potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Does heartworm cause permanent damage?
  • Even if heartworm infection is treated, we all know it does serious, permanent damage to the body. This in-depth look at that damage will renew your commitment to consistent prevention recommendati (...)


  • Is chicken good for dogs everyday?
  • Chicken: Can Eat Cooked chicken is a healthy food that is safe for most dogs to eat. Chicken is one of the most common ingredients used in dog foods, as it is an excellent source of protein, which (...)


  • How much glycoalkaloids is toxic?
  • Calculations have shown that 2 to 5 mg/kg of body weight is the likely toxic dose of glycoalkaloids like solanine in humans, with 3 to 6 mg/kg constituting the fatal dose. Other studies have shown (...)


  • How many walks a day does a small dog need?
  • In general, little dogs need about half an hour of walking a day, which can be broken up into two 15-minute segments. Fewer and shorter walks are recommended, since small canines need to trot to ke (...)


  • What is Anubis's sacred animal?
  • Anubis, also called Anpu, ancient Egyptian god of the dead, represented by a jackal or the figure of a man with the head of a jackal.


    What animal was sacred in ancient Egypt?< (...)


Comments

Leave a Comment

QR Link 📱

Email us